I used to think saying “no” required a detailed explanation. Now I know better: people who respect your boundaries don’t need a backstory. “No” is a full sentence—and it doesn’t need a footnote.

“I’m fine” can mean anything—except fine. Burnout doesn’t always look dramatic. Sometimes it looks like showing up, smiling, and falling apa

Real healing doesn’t come with a montage. It’s messy, nonlinear, and sometimes invisible. But every small, stubborn choice to keep going? Th