If your inner voice had a microphone, this is what it would sound like.

 

Each week, I crack open the messy parts of mental health—ADHD, anxiety, burnout, therapy spirals—and try to make sense of it all without pretending to have it figured out.

 

This podcast isn’t self-help. It’s self-honesty.It’s about saying the things we actually think but don’t always admit out loud—and finding a little relief, humor, and insight in the process.