speaking your truth | Brain Vs Me

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A person sits quietly in a dimly lit room, soft light from a nearby window illuminating their face. A mask rests in their lap, symbolizing the emotional weight of hiding their true self and the vulnerability of beginning to open up.

A person sits quietly in a dimly lit room, soft light from a nearby window illuminating their face. A mask rests in their lap, symbolizing the emotional weight of hiding their true self and the vulnerability of beginning to open up.

Silence Isn’t Strength If It’s Hiding Who You Are

Silence isn’t always strength. Sometimes, it’s a mask we wear to protect ourselves. But real healing starts when we let ourselves be seen—im

Therapy & Mental Health

Joshua Ericson

Apr 253 min read

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