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A person sits at a cluttered desk with a chaotic to-do list and open laptop, surrounded by scattered notes and distractions—capturing the overwhelm and mental noise of the ADHD productivity spiral.

A person sits at a cluttered desk with a chaotic to-do list and open laptop, surrounded by scattered notes and distractions—capturing the overwhelm and mental noise of the ADHD productivity spiral.

The ADHD Productivity Spiral

You start with a to-do list and end up researching sea otters. Welcome to the ADHD productivity spiral—where guilt, overwhelm, and bursts of

Joshua Ericson

Apr 152 min read

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