ADHD & Neurodivergence

Starting over isn’t failure. It’s self-respect. You’re not broken—you’re just brave enough to try again.

You start with a to-do list and end up researching sea otters. Welcome to the ADHD productivity spiral—where guilt, overwhelm, and bursts of

If you have ADHD, your morning routine might not include sunrise yoga and green smoothies—and that’s okay. Progress doesn’t need to be perfe

Parenting with ADHD isn’t about perfect routines—it’s about showing up, even when your brain’s in a thousand places at once.