You start with a to-do list and end up researching sea otters. Welcome to the ADHD productivity spiral—where guilt, overwhelm, and bursts of

I kept skipping my therapy homework. Not because I didn’t care—but because something in me resisted. When I finally did it, it wasn’t magica

If you have ADHD, your morning routine might not include sunrise yoga and green smoothies—and that’s okay. Progress doesn’t need to be perfe

Parenting with ADHD isn’t about perfect routines—it’s about showing up, even when your brain’s in a thousand places at once.