I used to think I had an anger problem. Turns out, I just needed a sandwich. Emotional regulation isn’t always deep inner work—sometimes it’s remembering to eat, rest, and stop white-knuckling your way through the day.

Silence isn’t always strength. Sometimes, it’s a mask we wear to protect ourselves. But real healing starts when we let ourselves be seen—im

You didn’t mean to get attached in therapy. But now you’re spiraling over every pause and replaying every session. Sound familiar?