Self-Awareness & Growth

Some days, parenting feels like too much. Not because you don’t love your kids—but because you’ve reached your limit. Being touched out does

If you have ADHD, your morning routine might not include sunrise yoga and green smoothies—and that’s okay. Progress doesn’t need to be perfe

Therapy isn’t a straight path to your best self—it’s a tangled, messy trail full of setbacks, realizations, and slow progress. That’s not fa

Parenting with ADHD isn’t about perfect routines—it’s about showing up, even when your brain’s in a thousand places at once.