Therapy & Mental Health

I kept skipping my therapy homework. Not because I didn’t care—but because something in me resisted. When I finally did it, it wasn’t magica

Therapy isn’t a straight path to your best self—it’s a tangled, messy trail full of setbacks, realizations, and slow progress. That’s not fa

Saying “I need help” isn’t weakness—it’s strength. It’s the first terrifying, powerful step toward healing.

Sometimes saying too much in therapy feels like a mistake—until you realize it’s the beginning of real healing.

Rest isn’t a reward. It’s maintenance. You don’t have to earn it. You just have to stop running yourself into the ground.

Being the “stable one” sounds noble, but it’s exhausting. You’re allowed to ask for help, too.

No one's coming to rescue you—but you're already the hero of your story. Here's what happens when you stop waiting and start showing up.