I used to think I had an anger problem. Turns out, I just needed a sandwich. Emotional regulation isn’t always deep inner work—sometimes it’s remembering to eat, rest, and stop white-knuckling your way through the day.

Shame doesn’t yell—it whispers. It rewrites how you see yourself and convinces you that struggling means you’re defective. But shame isn’t a flaw. It’s a defense. And healing starts by choosing something kinder in response.

I spent years thinking I was lazy, broken, or just not trying hard enough. Turns out, I wasn’t defective—I was carrying shame. Once I could name it, everything started to change.

Therapy didn’t just help me grow—it made some of my favorite coping strategies unusable. Detached humor, emotional shutdown, overworking? They don’t work like they used to. And weirdly, that’s how I knew the work was working.

Avoidance doesn’t always look like silence. Sometimes it sounds like insight, humor, and perfectly crafted emotional detours.

Nobody tells you how intimacy changes. Not in the rom-coms. Not in the wedding vows. And definitely not in those “keep the spark alive” c

A short text message is all it takes to send an overthinker into full psychological meltdown. But maybe—just maybe—it really was just a text

Marriage counseling isn’t just for couples in crisis. It’s a tool for growth, connection, and communication—especially when things are going

Real healing doesn’t come with a montage. It’s messy, nonlinear, and sometimes invisible. But every small, stubborn choice to keep going? Th

Saying “I need help” isn’t weakness—it’s strength. It’s the first terrifying, powerful step toward healing.

Sometimes saying too much in therapy feels like a mistake—until you realize it’s the beginning of real healing.

Being the “stable one” sounds noble, but it’s exhausting. You’re allowed to ask for help, too.

No one's coming to rescue you—but you're already the hero of your story. Here's what happens when you stop waiting and start showing up.