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You hear yourself say it: a phrase straight out of your childhood. Sometimes it’s funny. Sometimes it’s unsettling. But the real power? Choo

You start with a to-do list and end up researching sea otters. Welcome to the ADHD productivity spiral—where guilt, overwhelm, and bursts of

Marriage counseling isn’t just for couples in crisis. It’s a tool for growth, connection, and communication—especially when things are going

Real healing doesn’t come with a montage. It’s messy, nonlinear, and sometimes invisible. But every small, stubborn choice to keep going? Th

I kept skipping my therapy homework. Not because I didn’t care—but because something in me resisted. When I finally did it, it wasn’t magica

Marriage isn’t just romance—it’s remembering, planning, anticipating, adjusting. And when that invisible labor goes unspoken or unshared, it

Some days, parenting feels like too much. Not because you don’t love your kids—but because you’ve reached your limit. Being touched out does

If you have ADHD, your morning routine might not include sunrise yoga and green smoothies—and that’s okay. Progress doesn’t need to be perfe

Therapy isn’t a straight path to your best self—it’s a tangled, messy trail full of setbacks, realizations, and slow progress. That’s not fa

Saying “I need help” isn’t weakness—it’s strength. It’s the first terrifying, powerful step toward healing.

Sometimes saying too much in therapy feels like a mistake—until you realize it’s the beginning of real healing.

You can be frustrated with your kid and still love them like crazy. That’s parenting. That’s being human. That’s real.

Rest isn’t a reward. It’s maintenance. You don’t have to earn it. You just have to stop running yourself into the ground.

Parenting with ADHD isn’t about perfect routines—it’s about showing up, even when your brain’s in a thousand places at once.

Being the “stable one” sounds noble, but it’s exhausting. You’re allowed to ask for help, too.

No one's coming to rescue you—but you're already the hero of your story. Here's what happens when you stop waiting and start showing up.

Having ADHD is like having a TV remote with no batteries. You press the buttons, hoping something will stick, but your brain just keeps...