I used to think I had an anger problem. Turns out, I just needed a sandwich. Emotional regulation isn’t always deep inner work—sometimes it’s remembering to eat, rest, and stop white-knuckling your way through the day.

Shame doesn’t yell—it whispers. It rewrites how you see yourself and convinces you that struggling means you’re defective. But shame isn’t a flaw. It’s a defense. And healing starts by choosing something kinder in response.

I spent years thinking I was lazy, broken, or just not trying hard enough. Turns out, I wasn’t defective—I was carrying shame. Once I could name it, everything started to change.

Therapy didn’t just help me grow—it made some of my favorite coping strategies unusable. Detached humor, emotional shutdown, overworking? They don’t work like they used to. And weirdly, that’s how I knew the work was working.

Nobody tells you how intimacy changes. Not in the rom-coms. Not in the wedding vows. And definitely not in those “keep the spark alive” c

Burnout doesn’t always come with sirens. Sometimes it just feels like you're tired, distant, and disconnected—and you keep pushing anyway. R

Silence isn’t always strength. Sometimes, it’s a mask we wear to protect ourselves. But real healing starts when we let ourselves be seen—im

The hustle doesn’t care if you burn out. But you should. You’re not lazy for needing rest—you’re human. And there’s a life beyond the metric

“I’m fine” can mean anything—except fine. Burnout doesn’t always look dramatic. Sometimes it looks like showing up, smiling, and falling apa

Taking a break doesn’t erase your worth. It protects it. You won’t disappear—you’ll return stronger. Even if no one claps when you pause, yo

You start with a to-do list and end up researching sea otters. Welcome to the ADHD productivity spiral—where guilt, overwhelm, and bursts of

Marriage counseling isn’t just for couples in crisis. It’s a tool for growth, connection, and communication—especially when things are going

If you have ADHD, your morning routine might not include sunrise yoga and green smoothies—and that’s okay. Progress doesn’t need to be perfe

Therapy isn’t a straight path to your best self—it’s a tangled, messy trail full of setbacks, realizations, and slow progress. That’s not fa

Rest isn’t a reward. It’s maintenance. You don’t have to earn it. You just have to stop running yourself into the ground.

Being the “stable one” sounds noble, but it’s exhausting. You’re allowed to ask for help, too.

No one's coming to rescue you—but you're already the hero of your story. Here's what happens when you stop waiting and start showing up.